FLEXI NUTRITION Creatine monohydrate increases physical performance in successive bursts of short term, high intensity training RECOMMENDED USE: Mix 5g (1 level scoop), with 200-250ml of water or fruit juice. Take 1 serving daily. Do not exceed stated dosage. For best results, take one serving 30 minutes before your workout. When supplementing Creatine increase water intake. DISCLAIMER: This product is not categorized as an herbal medicine. This product is not intended to diagnose, treat, cure or prevent any disease. The statement on this label does not imply that this product has any medicinal properties, use or efficacy. ALLERGEN WARNING: This product is produced in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA. WARNING: Keep out of reach of children. Not suitable for persons under 18 years of age. If pregnant, lactating or nursing please consult your doctor before using this product. Supplements should not be used as a substitute for a balanced and varied diet. STORAGE: Store in a cool dry place away from direct sunlight. Shake well before use. Reseal bag immediately after opening and consume within 6 months of opening.